Published on 07/2016
Published on 05/2016
Bethany Teachman, a professor and director of clinical training in UVA's Department of Psychology, wants those with anxiety to know they are not doomed to live this way. Emphasizing the role of choice in response to any situation, she says, can help people actually change their thought patterns and therefore reduce anxiety and negative thinking.
Published on 04/2016
Dr. Igor Grossmann, of the University of Waterloo, in Canada, said: 'Our research shows that wise reasoning is not exclusively a function of the mind and cognitive ability. We found that people who have greater heart rate variability and who are able to think about social problems from a distanced viewpoint demonstrate a greater capacity for wise reasoning.'
Published on 04/2015
As a third-party observer, we generally have a decent perspective from which to give our thoughts. But many of us have also been that friend—the person in the toxic relationship. In those situations, it's much harder to give ourselves good advice.